Lani covers the plant-based journey thoroughly, creatively, and with the exceptional knowledge gained from her years of teaching. When you finish The Plant-Based Journey not only will you be inspired to eat plant-based, but you will have the wisdom how to cook the food you enjoy.
— Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease
This easy-to-follow guide will have everyone enjoying the health benefits from following a whole-foods/plant-based diet.
— Rip Esselstyn, author of The Engine 2 Diet
You now have in your hands a trustworthy guide for how to take the journey, step to step, to a more fabulous you. You’ll feel better, you’ll look better, and you’ll enjoy life more. If you accept Lani Muelrath’s invitation, your body will thank you for the rest of your life. Highly recommended.
— John Robbins, cofounder and president of The Food Revolution Network and author of Diet For A New America
Let Lani open your eyes with The Plant-Based Journey. She deserves your attention.
— John and Mary McDougall, founders of the McDougall Program and authors of The Starch Solution
"Lani has created a great 'HOW TO' book for every stage of your plant-based journey. We're also thrilled to see her emphasize how our food choices affect not just our own health but the health of our living planet as well."
— Suzy Amis Cameron and James Cameron
The journey to evolution and compassion starts with what we eat every day. Read this book and step through the gateway to a new dimension, a whole new world of guilt-free eating and joyous living.
— Jane Velez-Mitchell, editor of JaneUnChained.com and bestselling author
Micro changes, restaurant tips, plantify your pantry....and so much more. We want the vitality, weight control, and energy that plant-based nutrition offers but don't always know how to implement the plan. Lani scores a bullseye in The Plant-Based Journey by making the process so clear cut and reachable. This is a must read manual for life.
— Joel Kahn MD, Professor of Medicine at Wayne State University School of Medicine, and author of The Whole Heart Solution
A fresh, clear, and imminently doable approach to a food-choice upgrade that you can start right now and be in love with by tomorrow. If you're even a bit curious about life on the veg side, Lani Muelrath is the perfect guide for your plant-based journey.
— Victoria Moran, author of The Good Karma Diet, and director of Main Street Vegan Academy
Lani Muelrath’s manifesto on healthy living should be a must-read for anyone wanting to get healthy, reach their ideal weight, and stop dieting forever. In her signature accessible style, Lani offers real-life advice for adopting a plant-based diet with ease—complete with stocking your kitchen, dining out tips and tricks, and cooking delicious food the entire family will love. I frequently meet people who want to ditch the meat and take charge of their health, and The Plant-Based Journey is the book I will tell them to read.
— Colleen Holland, co-founder of VegNews Magazine
The Plant-Based Journey is a flawless, comprehensive, easy-to-follow template for implementation and maintenance of the plant-based lifestyle. Whether for weight loss, concern for human or planetary health, ethics, or simple curiosity, Lani provides the perfect balance of information, validation, and motivational gems.
— Richard Oppenlander, author Food Choice and Sustainability and Comfortably Unaware, director of Inspire Awareness Now
Lani has created a great ‘HOW TO’ book for every stage of a plant based journey. I am also thrilled to say that there are also many references to the health of the planet through our food choices as well as human health.
— Suzy Amis Cameron
Lani makes leaning into your healthy transformation so do-able. She takes you by the hand, and guides you every step of the (wonderful) way with her clear-headed and science-based rationale! Take this journey with her. You will be profoundly changed for the better.
— Kathy Freston, New York Times bestselling author of Veganist and The Lean
In The Plant-Based Journey, Lani Muelrath delivers sound, practical, and essential advice for improving our lives —and the lives of everyone around us. Please get this book and enjoy the adventure of enlivening and awakening your best self.
— Gene Baur, cofounder and President of Farm Sanctuary and bestselling author
Lani makes research-based information about plant-based living inspiring—not boring! She is a walking testament to health, and I am grateful to have access to her wisdom!
— Susan Levin, MS, RD, CSSD, Director of Nutrition Education, Physicians Committee for Responsible Medicine, and Board Certified Sports Dietitian
The Plant-Based Journey is the most productive trip you can ever make.
— Howard F. Lyman, author of Mad Cowboy
As a physician, I have found that there is nothing more vital to a person’s health than a whole food plant based diet. The problem has been showing my patients how to adopt a plant based diet—until now. With The Plant-Based Journey, Lani Muelrath—living proof that this is the fountain of youth—has taken years of experience showing people how to live a healthy life on a plant-based diet and created the definitive guide. Deeply informative, engaging—and a must read.
— Garth Davis, M.D.
The Plant-Based Journey motivates readers to reach rock star status in nutrition . . . a compassionate and witty guide for those who may want to adopt a new way of eating for dietary or environmental reasons, but who don’t know where to start.
— Chico Enterprise-Record
Superb choice for aspiring vegetarians and vegans, or anyone just looking to reduce their consumption of expensive, high-cholesterol animal products.
— Wisconsin Bookwatch magazine